Living with Anxiety in a Fast-Paced World
Lena scrolled endlessly, her heart racing for no reason. 📱
Deadlines, messages, expectations, everything felt urgent, yet nothing truly was. Anxiety had become her silent companion, whispering fears that never happened.
One evening, she finally paused. Deep breath in, deep breath out.
She realized that the world wasn’t slowing down, but she could. Peace wasn’t in controlling everything, it was in learning to let go.
And in that moment, she chose presence over panic.